Mispireta Books
Books by Dr. Luis Mispireta
Luis A. Mispireta MD
Born in Lima Perú, attended Medical School at Cayetano Heredia in Lima, Perú, graduated in 1967, come to the USA in 1968 for surgical training for 7 years. Began Practice of Vascular and Heart Surgery in 1975 in Washington DC, 30 years later, retired from Practice of Medicine in 2005.
Married in 1964, has three Daughters, 8 grandchildren and one great grandchild.
He enjoys fishing as sport and cooking the catch. This got him interested in the understanding of food taste, effects of heat in the macronutrients (Carbohydrates, Proteins, and Fats), and metabolic needs and pathways, that is how our bodies process the food we eat. That was followed by learning the different cooking methods and applying them to the daily routine.
Desiring to pass this knowledge to his children and grandchildren put these in writing, the book “From a Heart Surgeon to a Cook” emerged.
Top 3 Must-Reads
Three unforgettable cookbooks that have changed the way we experience food.
From A Heart Surgeon To A Cook
This comprehensive book offers a detailed exploration of the physiology of nutrients, providing readers with valuable insights into how various nutrients interact with the human body. Delving into essential vitamins, minerals, and macronutrients, the text elucidates the intricate processes of nutrient absorption, metabolism, and utilization within the body. Through clear and accessible explanations, readers gain a deeper understanding of the vital role that nutrients play in supporting overall health and well-being.
Editorial Reviews:
Dr. Luis Mispireta From a Heart Suren to Cook explores the world of taste and flavors while offering scientific information about the composition of foods. Mispireta dives right into how we taste things, then discusses flavor and introduces recipes as examples of how flavors and cooking techniques work together. - Blue Ink Review
Mispireta combines culinary alchemy with medical science to produce a highly informative and valuable resource with the potential to revitalize the health-conscious reader's love of food. Tantalizing color photos of prepared meals will leave readers salivating and ready to taste will leave readers salivating and ready to test their skills in the kitchen. - US Reviews of Books.
The book concludes with suggestions for making unique pairings and using what is on hand to create masterful dishes. Each section of the text (which largely focuses on meats, sauces, and vegetables) begins with a quotation that summarizes the overarching idea of the chapter. The cookbook soars in its breakdown of processes. -Kirkus Review.
From a Heart Surgeon to a Cook " is a thorough resource for understanding and mastering cooking through the lens of taste, flavor, and health. Dr. Mispireta's holistic approach to healthfulness means he doesn't just focus on the individual components of nutrition; he presents a comprehensive view of how these components work together to support overall wellness. Whether you are a health-conscious home cook or a nutrition enthusiast, this book provides the tools and knowledge needed to make healthier choices and enjoy delicious, nutrient-rich meals." - Pacific Book Review, LLC.
Low Carb Diet: The Healthy Way to Lose Weight
It explains how our diets control the metabolism of the nutrients we ingest. There are phases to produce energy from the nutrients we eat. That energy is used for our vital processes, such as blood circulation, muscle function for breathing, maintaining our body temperature, brain functioning, etc.
Because we live in an era with an obesity epidemic, we need to control our weight. A diet should not keep us hungry; if that were the case, we would fail. Understanding how nutrients are absorbed, metabolized, and utilized for vital functions and repairing or replacing damaged or dying cells is essential for what and how we take our sustenance.
Why is a low-carb diet the best way to lose and maintain weight? There are many diets, and many of them are not sustainable for a lifetime. It also explains the pitfalls present for the one dieting, such as misinformation and the Industry with processed foods such as low fat (high in sugars), The best solution is to avoid packaged foods and eat home-cooked meals, so it is essential to be able to do so.
This book provides the necessary concepts and several alternatives for maintaining and incorporating a diet into one’s lifestyle. It also provides recipes necessary to accomplish these goals.
Cooking by Methods
No special equipment should be needed, and no complicated recipes need to be remembered; eventually, one would look at what they have in their pantry, refrigerator, or freezer and cook dinner.
Exploring the Culinary Genius of Dr. Luis Mispireta
📚 Dive into his iconic books as we explore traditional recipes, culinary philosophy, and food culture in under 60 seconds. Perfect for foodies, chefs, and cultural explorers! 🍲
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Why Readers Love Dr. Luis Mispireta's Books
Real-World Value: Readers appreciate how his books aren’t just theoretical. They offer practical tips, real-life applications, and actionable advice. It’s the kind of content that feels useful, not just interesting.
Inspirational & Motivating: There’s something about Dr. Mispireta’s writing that encourages readers to think bigger, push harder, and keep striving toward their goals. His words inspire change, whether in personal growth or in everyday decision-making.
Heartfelt Stories: Many readers connect with the personal stories or examples he includes. These moments make the concepts feel real and relatable, rather than abstract ideas, giving readers the sense that they’re not alone in their journey.
Empowering: Above all, Dr. Mispireta’s books leave readers feeling empowered. They walk away with new knowledge, fresh perspectives, and a renewed sense of possibility.Insightful & Relatable: Dr. Mispireta has a way of breaking down complex ideas into something that feels accessible. His books speak to readers who want more than just surface-level information they want to truly understand, and he delivers that in a clear, engaging way.
Real-World Value: Readers appreciate how his books aren’t just theoretical. They offer practical tips, real-life applications, and actionable advice. It’s the kind of content that feels useful, not just interesting.
Inspirational & Motivating: There’s something about Dr. Mispireta’s writing that encourages readers to think bigger, push harder, and keep striving toward their goals. His words inspire change, whether in personal growth or in everyday decision making.
Heartfelt Stories: Many readers connect with the personal stories or examples he includes. These moments make the concepts feel real and relatable, rather than abstract ideas, giving readers the sense that they’re not alone in their journey.
Empowering: Above all, Dr. Mispireta’s books leave readers feeling empowered. They walk away with new knowledge, fresh perspectives, and a renewed sense of possibility.